Magnesium and zinc are fundamental to brain signals and processes ( 5). In addition, it supports bone-building cells while inhibiting the formation of cells that encourage bone breakdown ( 2, 3).įinally, magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption ( 4). Zinc also helps comprise the mineral portion of your bones. Your body is constantly regenerating its bone tissue, so it’s important to consume an adequate amount of this mineral daily ( 1). May support bone healthĬalcium, magnesium, and zinc help strengthen your bones in a variety of ways.Ĭalcium is the main mineral in your bones, which hold more than 99% of your body’s calcium stores.
Yet, research is ongoing, and taking it alongside zinc and magnesium is perfectly safe. Keep in mind that calcium is consistently linked to only one of the benefits described below - bone health. While research on the combined supplement is lacking, studies on the individual minerals are clear and well established. Calcium-magnesium-zinc supplements may offer a host of benefits.
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